A practical, no-fluff Kick-Start Kit for ADHD, autistic and otherwise neurodivergent teenagers — and the parents trying to help them. No "just try harder." No filler. Twelve pages of advice that actually fits how their brain works.
Every section opens with what it's about and how long it takes to read — so a tired teenager (or a worn-out parent) can pick exactly the bit they need today.
A short reframe of how ADHD and autistic brains actually study — and why standard advice keeps backfiring.
The smallest possible study habit, deliberately designed to survive bad days, sick days, and meltdown days.
Six environmental fixes most parents miss — sound, light, touch, smell, clutter, movement — and how to tune each one.
ND-friendly Pomodoro, body doubling, the "one tab" rule, and the verbal task-initiation hack that actually works.
A simple Day 0 / Day 1 / Day 3 / Day 7 retrieval schedule. Why re-reading is a trap, and what to do instead.
How to tell overwhelm from shutdown from meltdown from demand avoidance — and what to do for each. Plus the 24-hour rule.
What helps. What doesn't. What to stop saying tomorrow morning. Written for parents who've already tried the obvious things.
A low-bar week-long plan you can start tomorrow. Designed to be skippable, recoverable, and impossible to "fail."
Since launching Rayse The Game in 2017, Ray's programme has worked with over 35,000 secondary-school students across Ireland — making it one of the country's most popular motivational study-skills programmes.
His approach is edutainment: high-energy, experiential, built for teenagers who don't respond to lectures. This neurodiverse edition takes seventeen years of that experience and rebuilds it for brains that don't fit the default.
One-off payment. Instant PDF download after checkout. Read it on any device — phone, tablet, laptop, print it out, whatever your teen actually uses.
Buy the Kick-Start Kit — €27